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Image of Sydney Williams, Psychotherapist and owner of The Held Self Therapy PLLC offering virtual therapy in Arizona.

The Held Self

Therapy with
Sydney Williams

BSW, MSW, LCSW, CTP, CFTP

Arizona | Utah Psychotherapy

Helping Teens, College Students, and Young Adults Heal Trauma, Anxiety, Dissociation, and Relationship Patterns

Through EMDR, IFS, and attachment-based therapy, I help you heal and process childhood wounds, trauma, relationship struggles, anxiety, depression, shame, self-criticism, and feeling disconnected from who you are.

Virtual Therapy Throughout Arizona

Convenient Online Payments

Accepting New Clients in Arizona:
teens, college students, young adults, and parents

Out-of-Network Insurance & Private Pay Options

Therapy for Trauma, Anxiety, Relationships, and Self-Worth

Attachment-Based Therapy

EMDR Therapy

IFS Therapy

Trauma and Dissociation Therapy

Anxiety and Depression Therapy

Therapy for healing inner child wounds

Understanding the Patterns That Keep You Feeling Stuck

People learn to adapt to painful experiences by developing patterns that once helped them survive but may no longer serve them. These unhelpful pattens may be affecting how you see yourself, connect with yourself, and move through life.

Blurry image of face exhibiting mental health and cognitive overwhelm

Have you ever thought...

"I'm so hard on myself"

"I over think everything"

"I tried therapy before, and nothing worked"

"I can't turn my brain off"

"I feel defective"

"I feel like I'm never enough"

"I hate this part of me"

"I'm anxious"

"I'm stuck"

"I'm depressed"

These patterns may show up as…

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Dissociation or feeling detached from yourself

Perfectionism and high expectations of yourself​

Self-criticism and shame​

Anxiety in relationships

Fear of rejection or abandonment

Feeling empty, depressed, or disconnected

Repeating painful relationship patterns

cell phone for contacting The Held Self Therapy PLLC
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